Beginners
Jumpers learn the basics of turning, timing, and jumping safely, building confidence with foundational Double Dutch skills.
- Learning to jump in and out of the ropes
- Mastering basic timing and rhythm
- Developing coordination with single jumps
Intermediate
Jumpers develop rhythm, add simple tricks, and start learning teamwork with more advanced turning and coordinated routines.
- Adding simple tricks like high knees, criss-cross, or one-foot jumps
- Practicing consistent turning with partners
- Building short group routines with smooth transitions
Advanced
Jumpers master complex tricks, speed jumping, and performance ready routines, showcasing precision and creativity.
- Performing complex tricks like double unders, toe touches, and partner switches
- Executing synchronized team routines with precision
- Speed jumping and advanced choreography for performances/competitions